Run Last week was my official return to running. Well, walk-running, but at least my legs got to go faster than a 15-16 minute mile pace for a minute at a time. I’m happy to report zero pain during or after any of the runs and am excited to move onto longer run intervals this … More [Almost] Like A Beginner Again
Swim The swim love continued but with less yardage and frequency than last week because I got back on the bike. On Friday, I swam the most I have since before Lake Placid, 3600 yards and felt strong as hell. Three swims, 7100 yards/2 hrs 27 minutes. Bike My first “real” ride back (with intervals!) … More Back On The Bike!
Howdy! I swam over 10,000 yards last week. 10,350 yards to be exact. Why all the swimming? Because my IT band acted up at Lake Placid 70.3 last month and by the end of my second run back after taking some time off, the pain returned. So I was prescribed no running for two weeks … More The Week I Decided to Really Like Swimming