Back On The Bike!

Swim The swim love continued but with less yardage and frequency than last week because I got back on the bike. On Friday, I swam the most I have since before Lake Placid, 3600 yards and felt strong as hell. Three swims, 7100 yards/2 hrs 27 minutes. Bike My first “real” ride back (with intervals!) … More Back On The Bike!