I haven’t done one of these posts in a while, so here’s a look at what’s on my plate lately. I’ve been making sure I am getting enough food in everyday and enjoying food, not seeing it as “good” or “bad,” but eating everything in moderation.
2 eggs w/ salsa
Sweet potatoes steamed then cooked in olive oil with a little salt and pepper
Run 30 minutes (10a)
about 8oz Skratch Lemons & Limes during run
Snack (post run, 11:30a-a little later than I wanted)
apple & peanut butter
Turkey & swiss on whole wheat w/ mustard and lettuce
A handful of regular chips
Polar Watermelon ‘Ade (fizzy water)
Snack (spread out between 4p-7p at work)
cucumber, goat cheese and almonds
watermelon (about 1 cup)
Leftover grilled pork chop + bbq sauce
Leftover squash & zucchini
Other than coffee, Skratch and Polar water, I really only drink water throughout the day. It usually totals between 90-110 oz, which seems like a lot but it’s really hot + humid in Virginia these days and I just want to stay hydrated.
And that’s it! I’ll try to be more consistent with posting these, especially as training really ramps up for Lake Placid 70.3.