LP 70.3: 70 Days

07/02/18, 70 days out
Workout: 1:15 bike
Weather: So hot. I sense a theme here πŸ˜‰

My dog had an 8am vet appointment so my husband had to use the car making it the perfect day to take my Speed Concept out of the trainer and get a good ride in. We had pre-planned this, so today’s lunch, snacks and clothing were already at work. I took my regular route to a certain point then went through some different neighborhoods to get extra hills in. I ended up with 16 miles in just over 60 minutes. All I can say is at least most of the route was shaded and I have a shower at work because it was a sweatfest!

Stay cool out there!

 

 


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