Offseasoning: Week 2

With training cycle for Rock n Roll DC half marathon officially starting today, my off-season has kind of come to a close (still not biking/triathlon training, mainly focusing on running, strength and swim technique). Here’s how week two went down: I did lots of yoga and rode my husband’s fat bike. Yep, that’s all my body … More Offseasoning: Week 2


Happy Wednesday! You may have noticed that I’ve added some new logos to my sidebar. That’s because in 2017, I’m a proud member of the Coeur Sports Ambassador Team! You may already know this because I found out in November and posted the announcement to Instagram and Twitter, but I’m just now getting around to writing … More En-Coeur-agement

Offseasoning: Week 1

A recap of the week immediately following the Key West Tri. After the Key West tri, I took a week off from any sort structured workouts. The only thing I was intentional about was doing yoga or some sort of stretching everyday. Of course I did accompany Tyler on a couple of runs, because I felt … More Offseasoning: Week 1


Earlier this year, I was inspired by Judy to choose a word of the year. That word was fearless. In some ways, I lived up to it but in others….not so much. I’m ending 2016 proud of what I have accomplished, but I’m hungry for progress. Being fearless surely plays a part in that, however … More Consistency