Just popping in to say a quick hello since I’ve been slacking on posts lately…..all for a good reason though:  I’ve been busy doing last minute wedding errands before we jet off to Maine for our wedding next week! In ONE WEEK I get to marry my best friend at Acadia National Park.  Although it’s … More ONE WEEK!

Fall Race Changes

“I want to run (faster, longer, etc), but I’m afraid my IT band is going to start hurting again…” I feel like the above statement has gone through this a gazillion times in the past two years, the problem is that I whenever I did increase my training, my IT band did start to hurt–bad. … More Fall Race Changes