Workouts: 6/8-6/11


yoga @ home


@ the gym:  2000 meter row followed by upper body/core lifting
700 yd swim-15:15-minimal rest breaks!


ended up as a rest day, but not without some heavy lifting:  I rearranged our apartment dining room, moved all the furniture and vacuumed, and rearranged some things in the second bedroom.


I had some gastrointestinal bug that prevented me from leaving the house, I’ll spare you the details.

So not such a great week in training, but the weekend will make up for that.  Headed to northern Virginia for some good cycling on the C&O Canal trail and the W&OD trail, as well as some swimming and hiking.  I’m undecided about doing the race on Saturday evening because I don’t feel ready after a week of no running, but we’ll see.

 Happy sweating!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s