Workouts: 6/3, 6/4

I celebrated National Running Day yesterday with a rainy 3 miles with Tyler after work.  I had intended on going to a Saucony running event that evening, but ended up just running around my neighborhood. (RW run streak day 10)

3 miles| 30:03| 10 min/mile pace

Today I planned on a 15 mile ride on the parkway followed by a 1 mile run.  The weather prevented me from getting a ride in (it was pouring rain) but I did end up running another 3 miles and it felt great! (RW run streak day 11)  I need to learn to love the trainer for days like this.  I plan on making up the ride tomorrow.

3 miles| 30:19| 10:06 min/mile pace

Happy sweating!


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