Workouts: 5/28/15

12.5 mile bike ride on the Colonial Parkway.  The aggregate road surface makes for a challenging ride.  The headwind on the way back slowed my pace just a little, but I need to practice riding in a headwind since the OBX tri this fall is likely to have a strong one.

12.5 miles|48:47| 15.4 mph

Immediately after the bike, I put on my Hokas and did a 1 mile run.   I love the way my legs feel just off the bike, strong and fast!  Run streak day 4 complete.

1 mile|9:06

Later in the afternoon I did an upper body workout (same as Tuesday) and some planks (4 x 30 second holds).

Happy Sweating!


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